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Eating Out

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6 min read | July 20, 2017

15 Chicken Dishes to Skip — and What to Order Instead

Chicken is a very popular lean protein option for those of us dining out. But, knowing that a dish contains chicken won’t tell you how great or not-so-great that dish is for... Read More
4 min read | July 6, 2017

20 Unhealthy Menu Words to Avoid

It’s not your imagination: eating out while watching your weight can feel like dodging landmines. That meal from your local restaurant could average around 1,330 calories,... Read More
4 min read | May 22, 2017

Restaurant 101: Chinese

Eating out can make it challenging to stick to a healthy diet. Even if restaurants display calorie counts on their menus, dishes can still come loaded with fat and sodium.... Read More
4 min read | May 6, 2017

Restaurant 101: Thai Food

Ordering healthy food at a restaurant can be challenging, especially if you’re unfamiliar with many of the ingredients. Luckily, Thai restaurants have plenty of healthy... Read More
4 min read | November 8, 2016

Restaurant 101: Indian

In the mood for a flavorful, aromatic meal? Look no further than your local Indian restaurant. India is one of the world’s largest spice producers, and each region has a... Read More
4 min read | June 25, 2015

3 Tips to Eat Healthier While Traveling

Enjoying good food in a new place is one of the best parts of traveling. However, you may find that going on the road can make it tricky to stick to healthy eating habits.... Read More

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