Recently, we offered tips for buying nutritious snack bars, whether you’re looking for just that — a quick snack — or a quick solution to a meal on the go. Now we’re...Read More
It’s hard to know what to choose at the salad bar. A salad is tricky because it’s equally easy to make a plate that’s tasteless versus one that’s weighed down by too much...Read More
Planning to picnic, barbecue or travel this summer? Check out our Hot Tips for a Healthy Summer webinar for advice on enjoying the season and staying healthy. You’ll learn:Read More
Just in case you’re not as glued to the food headlines as we are, here’s the scoop on some of the most exciting food stories people are talking about right now. New Findings...Read More
A vacation is time to kick back, spend time with loved ones and decompress from the job. A survey of travelers found that 94 percent of those who went on vacation...Read More
Losing weight is one of the most common New Year’s resolutions, and it’s no surprise why. We often indulge over the holidays, and our physical activity levels can dip in the...Read More
Avoiding all sugar is simply not realistic. It’s in so much of our food supply, including items you wouldn’t think have sugar in the first place, such as ketchup and bread....Read More
If you’re like most people, you struggle to get enough vegetables on a daily basis. Only about 32% of Americans meet the minimum recommendation for vegetables, which is 3...Read More
Now that you’ve eaten a well-balanced, savory dinner, it’s time to choose that little something sweet: dessert! Sadly, that can be a big hurdle to navigate, especially when...Read More
