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4 min read | October 27, 2016

5 Hidden Sources of Sugar

Most of the time, it’s pretty easy to figure out which foods come loaded with sugar. There are the expected sources like soda, candy and cookies. Other times, heavy doses of... Read More
3 min read | September 27, 2016

How to Choose Better Bread

All bread products are not created equal. Some bread products provide few beneficial nutrients, while others can be enjoyed as part of a healthy diet. Choose a better, more... Read More
5 min read | September 13, 2016

10 Leafy Greens You Should Eat

From vitamins and minerals to antioxidants and phytonutrients, leafy greens are your ticket to a healthy, well-rounded meal. To get a variety of nutrients in your diet, eat... Read More
5 min read | September 8, 2016

Five Popular Health Foods That Aren’t Really Healthy

Nowadays so many foods come with health claims attached that it’s hard to keep track of which ones are actually good for you. With every diet trend hitting the market, a new... Read More
2 min read | November 24, 2013

How to Build a Balanced Thanksgiving Plate

If you’re like us, you’re probably looking forward to certain traditional indulgences this Thanksgiving. After all, that’s what the holidays are about! While it’s perfectly... Read More

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