Cardiovascular disease is still the number one killer in America and has been for the past 80 years. The bright spot in this bleak news is that heart issues are slow to...Read More
Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat helps us absorb key vitamins from food, such as vitamins A, E, D and K,...Read More
If you’re a health fanatic, you will have heard about the coconut commotion. In its recently published Dietary Fats and Cardiovascular Disease advisory, the American Heart...Read More
We all know cholesterol isn’t great for us, so what is it doing in our blood? You’ll be glad to know that cholesterol is actually essential for health: We need it to form...Read More
Fats haven’t always had the best reputation. The ’90s brought on a wave of low-fat and fat-free products along with a diet craze centered on avoiding fats at all cost....Read More
