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5 min read | April 10, 2018

The Mediterranean Diet Versus Meds for Heart Health

Cardiovascular disease is still the number one killer in America and has been for the past 80 years. The bright spot in this bleak news is that heart issues are slow to... Read More
9 min read | December 13, 2017

The Best Foods for Healthful Fats

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat helps us absorb key vitamins from food, such as vitamins A, E, D and K,... Read More
5 min read | July 4, 2017

Is Coconut Oil Really Bad for Your Heart?

If you’re a health fanatic, you will have heard about the coconut commotion. In its recently published Dietary Fats and Cardiovascular Disease advisory, the American Heart... Read More
7 min read | February 27, 2017

Blood Cholesterol 101

We all know cholesterol isn’t great for us, so what is it doing in our blood? You’ll be glad to know that cholesterol is actually essential for health: We need it to form... Read More
5 min read | January 18, 2017

A Pocket Guide to Fats

Fats haven’t always had the best reputation. The ’90s brought on a wave of low-fat and fat-free products along with a diet craze centered on avoiding fats at all cost.... Read More

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