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Carbohydrates

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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6 min read | February 28, 2020

What is the Glycemic Index?

Glycemic index is a relative ranking of the impact a specific carbohydrate-containing food has on your blood sugar. As a tool, it may help you to stabilize your blood... Read More
6 min read | January 8, 2020

How to Build a Healthier Breakfast

Whether you’re rushing out the door to work or ushering your kids off to school, eating a nourishing breakfast can help jumpstart your metabolism. “Eating a balanced... Read More
6 min read | April 3, 2019

Dietitians’ Favorite Sliced Breads

Whether it’s a slice of toast with breakfast or a good old-fashioned sandwich for lunch, sliced bread is a staple in American kitchens. It can be a convenient source of... Read More
4 min read | August 27, 2018

A Nutritionist’s Guide to Whole Grains Plus 10 to Try

Nutrition pop quiz: white rice or brown? If you picked brown, you may know this whole grain is the healthier choice, but what’s so good about it? Read on for details... Read More
6 min read | August 10, 2018

5 Power Food Pairings That Boost Nutrition

Get the most out of your meal with food synergy. Certain foods are even more nutritious together. This happens when nutrients are complementary to one another, or when... Read More
6 min read | July 18, 2018

How to Eat Well on a Low-Carb Diet

Low-carbohydrate (aka: low-carb) diets have a long history and tend to gain traction in the media every few years. They’re popular for those who want to lose weight, but... Read More
12 min read | February 7, 2018

7 Lower-Carb Swaps

You may have heard that going low-carb can be helpful for weight loss, but did you know that not all carbohydrates are created equal? While it’s beneficial to skip foods... Read More
7 min read | December 18, 2017

Do You Really Need a Protein Supplement?

Protein is found throughout the body — it makes up the structures of almost everything, from muscles to organs, skin, hair, bone and more. It’s no wonder that we can be... Read More
6 min read | December 4, 2017

Ingredient Spotlight: Spaghetti Squash

If you’ve never tried spaghetti squash, you’re in for a whole new world of tender deliciousness. Spaghetti squash is a nutritious, gluten-free, low-carb alternative to... Read More

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