A well-balanced diet rich in fruit, veggies, whole grains and healthy fats (think: olive oil and nuts) isn’t just good for your heart, it’s also good for your noggin....
Combating Inflammation with Food
Inflammation can cause serious problems in the body and is affected by many different elements. One of those elements is food. There are so many foods out in the world that will cause inflammation, or at the very least, affect the severity. A diet high in heart healthy fats, lean protein, complex carbohydrates, and low in saturated fat and sodium will help reduce or eliminate inflammation caused by dietary sources.
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