For a lot of folks, the new year is often about making resolutions to eat healthier and exercise more. The problem is, getting overly ambitious at the start of January...
Combating Inflammation with Food
Inflammation can cause serious problems in the body and is affected by many different elements. One of those elements is food. There are so many foods out in the world that will cause inflammation, or at the very least, affect the severity. A diet high in heart healthy fats, lean protein, complex carbohydrates, and low in saturated fat and sodium will help reduce or eliminate inflammation caused by dietary sources.
READY TO MAKE SOME RECIPES?