Get in the Kitchen: Steaming


Indian Spiced Kale & Chickpeas

Learn how to use the healthy technique of steaming to make this flavorful dish in 5 easy steps.  This staff favorite can be served as a hearty side or vegetarian main.  Find more delicious Foodsmart recipes here!

Step 1: Add a few cups of water to a straight-sided skillet or medium saucepan:

Step 2: Add chopped kale to the skillet, cover, and steam until softened and bright green, about 10-15 minutes.

Step 3: Add oil and chopped garlic to the skillet and return the kale.  Stir to combine and cook until fragrant, about 1 minute.

Step 4: Add 1 cup vegetable broth, coriander, cumin and garam masala and cook until fragrant and the kale is softened, about 3 minutes.

Step 5: Stir in 1 can of drained chickpeas and cook until warmed through, about 2 minutes.  Enjoy!


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