A well-balanced diet rich in fruit, veggies, whole grains and healthy fats (think: olive oil and nuts) isn’t just good for your heart, it’s also good for your noggin. The ...Read More
A well-balanced breakfast is one easy habit that can help you start your day off right! Eating breakfast daily can improve your energy levels and make you more committed to...Read More
When was the last time you went on a hike? If you’re like most city dwellers, it’s been a while since you got up close and personal with Mother Nature. For some, hiking is...Read More
Yoga is a popular practice that can encompass physical, mental and spiritual elements. Many varieties of yoga exist, so no matter your needs you’ll probably find a class to...Read More
You know running is good for you, but signing up for a race can feel intimidating if you haven’t wandered far from the couch! Luckily, building up to a 5K can help you gain...Read More
Avoiding all sugar is simply not realistic. It’s in so much of our food supply, including items you wouldn’t think have sugar in the first place, such as ketchup and bread....Read More
If you’re like most people, you struggle to get enough vegetables on a daily basis. Only about 32% of Americans meet the minimum recommendation for vegetables, which is 3...Read More
Now that you’ve eaten a well-balanced, savory dinner, it’s time to choose that little something sweet: dessert! Sadly, that can be a big hurdle to navigate, especially when...Read More
Chicken is a very popular lean protein option for those of us dining out. But, knowing that a dish contains chicken won’t tell you how great or not-so-great that dish is for...Read More
