Contact Us
Contact Us

Posts by Trinh Le, MPH, RD

Filter by Topic

7 min read | November 10, 2017

7 Memory-Boosting Foods

A well-balanced diet rich in fruit, veggies, whole grains and healthy fats (think: olive oil and nuts) isn’t just good for your heart, it’s also good for your noggin. The ... Read More
4 min read | October 24, 2017

Take the 10-Day Better Breakfast Challenge!

A well-balanced breakfast is one easy habit that can help you start your day off right! Eating breakfast daily can improve your energy levels and make you more committed to... Read More
3 min read | October 19, 2017

Three Steps to Enjoying a Good Local Hike

When was the last time you went on a hike? If you’re like most city dwellers, it’s been a while since you got up close and personal with Mother Nature. For some, hiking is... Read More
8 min read | September 27, 2017

7 Types of Yoga for All Levels

Yoga is a popular practice that can encompass physical, mental and spiritual elements. Many varieties of yoga exist, so no matter your needs you’ll probably find a class to... Read More
6 min read | September 20, 2017

5K Training Plan for Beginner Runners

You know running is good for you, but signing up for a race can feel intimidating if you haven’t wandered far from the couch! Luckily, building up to a 5K can help you gain... Read More
8 min read | August 15, 2017

15 High-Sugar Drinks to Avoid

Avoiding all sugar is simply not realistic. It’s in so much of our food supply, including items you wouldn’t think have sugar in the first place, such as ketchup and bread.... Read More
3 min read | August 3, 2017

5 Tips for Ordering Healthier Soups and Salads

If you’re like most people, you struggle to get enough vegetables on a daily basis. Only about 32% of Americans meet the minimum recommendation for vegetables, which is 3... Read More
5 min read | July 27, 2017

The 5 Do’s and Don’ts of Enjoying Desserts Healthfully

Now that you’ve eaten a well-balanced, savory dinner, it’s time to choose that little something sweet: dessert! Sadly, that can be a big hurdle to navigate, especially when... Read More
6 min read | July 20, 2017

15 Chicken Dishes to Skip — and What to Order Instead

Chicken is a very popular lean protein option for those of us dining out. But, knowing that a dish contains chicken won’t tell you how great or not-so-great that dish is for... Read More

Subscribe to email updates