We often overlook our need for fiber because we associate it with the stuff that our grandparents take to stay regular. But fiber is a powerful nutrient, especially for...Read More
A vacation is time to kick back, spend time with loved ones and decompress from the job. A survey of travelers found that 94 percent of those who went on vacation...Read More
Feeling motivated to lose weight so you can improve your health? Healthcare providers often tell us that whittling that waistline and getting down to a lower weight will...Read More
Cardiovascular disease is still the number one killer in America and has been for the past 80 years. The bright spot in this bleak news is that heart issues are slow to...Read More
The Centers for Disease Control estimates that Americans drink an average of 145 calories from sugary beverages daily. We all know to cut down on soda, energy drinks,...Read More
Losing weight is a struggle, and it can be especially frustrating if you have friends who stay svelte with hardly any effort. This might lead you to wonder whether you can...Read More
A robust immune system keeps you healthy in spite of the bacteria, viruses and countless other invisible threats you encounter every day. It kicks in after you get a cut to...Read More
Sitting is the new smoking. At least that’s how the media portrays what they call a modern public health threat. So where’s the danger when you’re sitting in your...Read More
Protein is found throughout the body — it makes up the structures of almost everything, from muscles to organs, skin, hair, bone and more. It’s no wonder that we can be...Read More
