Get the most out of your meal with food synergy. Certain foods are even more nutritious together. This happens when nutrients are complementary to one another, or when the...Read More
What’s the difference between physical activity and exercise? Exercise is a special class of physical activity. It’s usually planned, structured and tied to a fitness goal....Read More
Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively long lifespan. As of 2016, the life expectancy for men and women is 76 and 81...Read More
Ever wonder why you feel more energetic during the summer than you do in the winter? This may be due to a lack of sunlight on dreary winter days. Your body uses sunlight to...Read More
In a sea of fad diets, it’s easy to lose track of what’s realistic. The sensible solutions (think: a healthy, well-balanced diet) might seem bland, or too hard when you...Read More
March is National Nutrition Month, so to celebrate we’ve put together a list of fun, easy, delicious ways to up your nutrition game! 1. Eat a meal more mindfully. Put your...Read More
T’is the season for pumpkins! These might orange gourds are indelibly linked to fall memories from Halloween straight on through Thanksgiving and the winter holidays. Learn...Read More
It’s hard to know what to choose at the salad bar. A salad is tricky because it’s equally easy to make a plate that’s tasteless versus one that’s weighed down by too much...Read More
Nutrition pop quiz: white rice or brown? If you picked brown, you may know this whole grain is the healthier choice, but what’s so good about it? Read on for details about...Read More
