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T’is the season for pumpkins! Read on to discover cool pumpkin trivia, learn benefits of pumpkin and get tasty recipes...

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The Centers for Disease Control estimates that Americans drink an average of 145 calories from.....

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A well-balanced diet rich in fruit, veggies, whole grains and healthy fats (think: olive oil.....

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Yoga is a popular practice that can encompass physical, mental and spiritual elements. Many varieties.....