Contact Us
Contact Us

Posts by Theresa Moutafis MA, RDN, CDCES, IBCLC

Filter by Topic

About Theresa Moutafis MA, RDN, CDCES, IBCLC

I am a passionate, empathetic, and positive counselor and educator. I meet my patients where they are at in their lives and help them make positive changes to improve their health and well-being. My counseling style is friendly, open, and casual, with an emphasis on small steps equaling big changes. I have also been working on my collaboration and management skills, as I hope to pursue a managerial/administrative position and open my own prenatal and lactation private practice.

6 min read | September 9, 2022

Getting Your Baby Started on Solid Foods

Before you know it, your snuggly little newborn is smiling, laughing, communicating, and maybe even sitting! What comes along with this is moving from a breastmilk and/or... Read More
3 min read | September 7, 2022

How Does a New Parent Sleep?

Getting a good night’s sleep can be challenging for anyone — especially if you have a new little cutie that always seems to be awake when you want to be in bed. So how can... Read More
4 min read | August 29, 2022

What to Eat While Breastfeeding

Congrats on your new little one! Now that you’re breastfeeding, you may be wondering, what are my dietary needs? Do I need extra calories? Extra fluids? Supplements? Are... Read More

Subscribe to email updates