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Posts by Taylor Conrady, RDN

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2 min read | February 5, 2019

4 Flavorful Salt Swaps to Eat Less Sodium

Reducing your sodium intake can be tough when it’s hiding in so many of our food options. The best way to ensure that you’re not over-consuming sodium is to cook at home.... Read More
3 min read | January 21, 2019

3 Healthier Alternatives to Vegetable Oil

Just what is “vegetable oil”? Vegetable oil: it’s a common ingredient in everyday cooking and baking recipes, and most of us have a bottle on hand for just these purposes.... Read More
4 min read | November 29, 2018

Are Collagen Supplements Helpful?

With promises to improve aging skin and ease joint pain, collagen peptides have quickly become one of the hottest supplements on the market. Whether you stir them into your... Read More
3 min read | November 24, 2018

Should You Be Watching Your Sodium?

It’s common knowledge that Americans consume too much sodium, largely from processed and fast foods. Some guidelines recommend that everyone should cut back, but is that... Read More

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