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Posts by Taylor Conrady, RDN

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5 min read | November 11, 2021

Dietitians’ Favorite Healthy Thanksgiving Sides

Americans’ most hearty, delicious holiday is fast approaching. Most of us have a turkey centered on our tables surrounded by bowls and platters of sweet and savory sides... Read More
11 min read | May 14, 2020

How to Foster Your Children’s Interest in Cooking and Food

Many of us are facing new challenges during the COVID-19 pandemic. Our homes now serve as classroom, daycare and office. This means that lines between home life and work... Read More
6 min read | February 28, 2020

What is the Glycemic Index?

Glycemic index is a relative ranking of the impact a specific carbohydrate-containing food has on your blood sugar. As a tool, it may help you to stabilize your blood... Read More
5 min read | February 18, 2020

Breaking Down the New Nutrition Label Changes

As of January 1st, 2020, large food manufacturers (those with $10 million or more in annual sales) will have updated their packaging to meet the new Nutrition Facts... Read More
4 min read | January 27, 2020

Smart Snacking Strategies

Do you find yourself going too long between meals, leading you to either overeat or reach for convenient but far from nutritious foods (or both)? Perhaps you’ve tried... Read More
3 min read | January 13, 2020

How to Make Healthy Choices with Alcohol

Many of us like to enjoy alcohol from time to time, and imbibing is often expected at particular social gatherings. But when you’re out with friends and having fun, it... Read More
4 min read | January 2, 2020

The Pros and Cons of Intermittent Fasting

By now, many of you have likely heard of, and maybe even tried, intermittent fasting. This approach has surfaced as one of the trendiest weight-loss techniques in the... Read More
6 min read | October 16, 2019

Dietitians’ Favorite Frozen Treats

Many of us like to satisfy our sweet tooth with delicious, ready-made, frozen treats like ice cream and popsicles. However, these are often high in both sugar and fat... Read More
6 min read | August 12, 2019

Dietitians’ Favorite Nut Butters

Nut and seed butters are a delicious way to fit healthy fats and proteins into almost any meal. They are incredibly versatile, going well in smoothies, sauces, with... Read More

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