When you’re talking about healthy eating, the conversation inevitably turns to which diet is the best for overall health. While researchers continue to search for the answer...Read More
Stress seems to have a designated spot in most of our lives these days, given all our activities and commitments. While the optimal solution is to address the root cause of...Read More
Just in case you’re not as glued to the food headlines as we are, here’s the scoop on some of the most exciting food stories people are talking about right now. New Findings...Read More
Nutrition needs change as we get older, and thanks to advances in medicine and technology, many of us are living longer — today the average 65-year-old is expected to live...Read More
Drinking too much alcohol is bad for health, and taking steps to cut back if you are overindulging is a great goal. Since there is some research highlighting the beneficial...Read More
Getting rid of a soda habit is one of the best things you can do for your health. Sugary beverages are a major contributor to the obesity epidemic, particularly because theyRead More
Busy schedules and hectic lifestyles can mean that we shortchange ourselves on sleep. More than 30 percent of adult Americans report sleeping fewer than six hours per night....Read More
There are lots of approaches to losing weight, and success varies. The ketogenic diet, which has been around since the 1920s, has been purported to help with weight loss....Read More
There is no doubt that your diet plays a role in your weight. Just how food impacts your body, though, is a popular topic among people trying to lose weight, and the...Read More
