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Posts by Samantha Tinsley, MPH, RD

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7 min read | April 16, 2018

6 Satisfying Recipes with Healthy Fats

Fat is an essential part of any healthy meal plan. It helps us absorb key vitamins from our food, adds the richness to lots of delicious recipes (skip below for six of our... Read More
6 min read | April 9, 2018

Is Dark Chocolate Good For You?

The story of chocolate begins with the simple bean of the cacao tree. Over 2,000 years ago, the Aztecs were the first to turn those beans into something edible — they... Read More
6 min read | February 27, 2018

The Truth Behind 4 Common Nutrition Myths

Did you know that some of the nutrition “truths” we hear are actually more myth than fact? Here are the real stories behind four of the most common healthy-eating... Read More
7 min read | February 22, 2018

A Beginner’s Guide to Short, High-Intensity Workouts

High Intensity Interval Training (HIIT) packs a complete workout into a shorter, more intense, session. HIIT workouts alternate high-intensity periods of activity, called... Read More
8 min read | February 13, 2018

What’s the Best Alternative to a Sugary Drink?

Staying hydrated is one of the best things you can do for your health. Even mild dehydration can cause headaches, irritability, poor athletic performance or constipation.... Read More
6 min read | February 12, 2018

How to Sneak More Steps into Your Day

Have you heard that we should all aim to take at least 10,000 steps per day for health and fitness? Perhaps you struggle to turn this recommendation into action. You’re not... Read More
6 min read | January 17, 2018

What a Healthy Meal Plan Actually Looks Like

“New year, new me.” Does this sound familiar? Not surprisingly, getting healthy ranks high on the list of popular New Year’s resolutions. Many of us plan to eat healthier... Read More

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