Fat is an essential part of any healthy meal plan. It helps us absorb key vitamins from our food, adds the richness to lots of delicious recipes (skip below for six of our...Read More
The story of chocolate begins with the simple bean of the cacao tree. Over 2,000 years ago, the Aztecs were the first to turn those beans into something edible — they...Read More
Did you know that some of the nutrition “truths” we hear are actually more myth than fact? Here are the real stories behind four of the most common healthy-eating...Read More
High Intensity Interval Training (HIIT) packs a complete workout into a shorter, more intense, session. HIIT workouts alternate high-intensity periods of activity, called...Read More
Staying hydrated is one of the best things you can do for your health. Even mild dehydration can cause headaches, irritability, poor athletic performance or constipation....Read More
Have you heard that we should all aim to take at least 10,000 steps per day for health and fitness? Perhaps you struggle to turn this recommendation into action. You’re not...Read More
“New year, new me.” Does this sound familiar? Not surprisingly, getting healthy ranks high on the list of popular New Year’s resolutions. Many of us plan to eat healthier...Read More
