Nothing ruins a workout faster than headphones that won’t stay in or running shorts that cause painful chafing! Save your workout with tried-and-true accessories that won’t...Read More
In a world that sends so many complicated, often unhealthy, messages about food and our bodies, it can be hard for parents to talk to kids about what it really means to be...Read More
So you have a gym membership — now what? If you feel like a pro on the elliptical but you’re not confident about resistance training (exercises where you work against...Read More
Thinking about going meatless at least one day a week? You’re in for a treat! Plants are bursting with enough flavor, nutrition and versatility to build satisfying,...Read More
Even though your brain makes up just two percent of your total body weight, it consumes a whopping 20 percent of the energy you take in from food. And to work well, brains...Read More
Can people with diabetes eat fruit? Absolutely. No one deserves to be deprived of nature’s candy, including those with diabetes. Fruit can be a regular part of your diet as...Read More
Feeling too rushed or tired to prepare a healthy dinner? Cooking at home doesn’t need to be hard. We’ve pulled together practical tips and recipes for quick and easy...Read More
Getting bored with your meals lately? Looking for tasty and simple recipes that will please even the most finicky eaters? Look no further! Bowls are the perfect vessel to...Read More
All day, we’re making decisions about food — when to eat, what to eat and how much to put on our plates. And we make most of these decisions in just a fraction of a second....Read More
