In a world that sends so many complicated, often unhealthy, messages about food and.....

Nothing ruins a workout faster than headphones that won’t stay in or running shorts that.....

Thinking about going meatless at least one day a week? You’re in for a treat!.....

So you got a gym membership — now what? Resistance training can not only help you lose body fat, but also gain muscle mass that will help you burn calories even when you are not working out...

Even though your brain makes up just two percent of your total body weight, it.....

No one deserves to be deprived of nature’s candy, including those with diabetes. Fruit can be a regular part of your diet as long as you’re mindful of portion sizes, fruit type and diabetes medication...

Getting bored with your meals lately? Looking for tasty and simple recipes that will please.....

Feeling too rushed or tired to prepare a healthy dinner? Cooking at home doesn’t need to be hard. We’ve pulled together practical tips and recipes for quick and easy 15-minute meals...

The story of chocolate begins with the simple bean of the cacao tree. Over 2,000.....

All day, we’re making decisions about food — when to eat, what to eat and.....

Fat is an essential part of any healthy meal plan. It helps us absorb key.....

Have you heard that we should all aim to take at least 10,000 steps per.....

Staying hydrated is one of the best things you can do for your health. Even.....

High Intensity Interval Training (HIIT) packs a complete workout into a shorter, more intense, session......

Did you know that some of the nutrition “truths” we hear are actually more myth.....

“New year, new me.” Does this sound familiar? Not surprisingly, getting healthy ranks high on.....