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Posts by Samantha Tinsley, MPH, RD

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6 min read | January 11, 2022

A Beginner’s Guide to Building a Resistance Workout

So you have a gym membership — now what? If you feel like a pro on the elliptical but you’re not confident about resistance training (exercises where you work against... Read More
6 min read | January 9, 2022

Tips & Recipes for Meatless Mondays

Thinking about going meatless at least one day a week? You’re in for a treat! Plants are bursting with enough flavor, nutrition and versatility to build satisfying,... Read More
11 min read | September 9, 2021

How to Feed Your Brain

Even though your brain makes up just two percent of your total body weight, it consumes a whopping 20 percent of the energy you take in from food. And to work well,... Read More
5 min read | September 4, 2018

Can People With Diabetes Eat Fruit?

Can people with diabetes eat fruit? Absolutely. No one deserves to be deprived of nature’s candy, including those with diabetes. Fruit can be a regular part of your diet... Read More
10 min read | August 24, 2018

Quick & Easy 15-Minute Meals

Feeling too rushed or tired to prepare a healthy dinner? Cooking at home doesn’t need to be hard. We’ve pulled together practical tips and recipes for quick and easy... Read More
6 min read | August 9, 2018

How to Build a Superfood Bowl

Getting bored with your meals lately? Looking for tasty and simple recipes that will please even the most finicky eaters? Look no further! Bowls are the perfect vessel to... Read More
9 min read | July 12, 2018

6 Tried-and-True Workout Accessories

Sport shoes, dumbbells and mobile phone on blue background. Top view. Fitness, sport and healthy lifestyle concept. Copy space. Still life. Flat lay Nothing ruins a... Read More
6 min read | July 2, 2018

How to Talk to Kids About Weight and Healthy Eating

In a world that sends so many complicated, often unhealthy, messages about food and our bodies, it can be hard for parents to talk to kids about what it really means to... Read More
7 min read | April 17, 2018

Simple Steps for Mindful Eating

All day, we’re making decisions about food — when to eat, what to eat and how much to put on our plates. And we make most of these decisions in just a fraction of a... Read More

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