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Posts by Samantha Tinsley, MPH, RD

Inside Scoop: “Zipongo” is Changing to “Foodsmart”

2 minute read | July 14, 2020

While we recognize the world is a bit chaotic today, we are at an incredibly exciting juncture at Zipongo. When we came up with the name “Zipongo” 10 years ago, we wanted a company name that showcased the energy that...

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11 min read | September 9, 2021

How to Feed Your Brain

Even though your brain makes up just two percent of your total body weight, it consumes a whopping 20 percent of the energy you take in from food. And to work well,... Read More
5 min read | September 4, 2018

Can People With Diabetes Eat Fruit?

Can people with diabetes eat fruit? Absolutely. No one deserves to be deprived of nature’s candy, including those with diabetes. Fruit can be a regular part of your diet... Read More
10 min read | August 24, 2018

Quick & Easy 15-Minute Meals

Feeling too rushed or tired to prepare a healthy dinner? Cooking at home doesn’t need to be hard. We’ve pulled together practical tips and recipes for quick and easy... Read More
6 min read | August 9, 2018

How to Build a Superfood Bowl

Getting bored with your meals lately? Looking for tasty and simple recipes that will please even the most finicky eaters? Look no further! Bowls are the perfect vessel to... Read More
9 min read | July 12, 2018

6 Tried-and-True Workout Accessories

Sport shoes, dumbbells and mobile phone on blue background. Top view. Fitness, sport and healthy lifestyle concept. Copy space. Still life. Flat lay Nothing ruins a... Read More
6 min read | July 2, 2018

How to Talk to Kids About Weight and Healthy Eating

  In a world that sends so many complicated, often unhealthy, messages about food and our bodies, it can be hard for parents to talk to kids about what it really means to... Read More
7 min read | April 17, 2018

Simple Steps for Mindful Eating

All day, we’re making decisions about food — when to eat, what to eat and how much to put on our plates. And we make most of these decisions in just a fraction of a... Read More
7 min read | April 16, 2018

6 Satisfying Recipes with Healthy Fats

Fat is an essential part of any healthy meal plan. It helps us absorb key vitamins from our food, adds the richness to lots of delicious recipes (skip below for six of... Read More
6 min read | April 9, 2018

Is Dark Chocolate Good For You?

The story of chocolate begins with the simple bean of the cacao tree. Over 2,000 years ago, the Aztecs were the first to turn those beans into something edible — they... Read More

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