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Posts by Katrina Benjamin

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About Katrina Benjamin

Katrina Benjamin, RD, LDN is a Registered Dietitian with 16 years of experience in Renal and Long Term Care Nutrition. She also has experience with Community Nutrition, Women's Health, Weight Management and Foodservice. Katrina's food philosophy is "there isn't a one-size-fits-all approach to nutrition." In her spare time, she enjoys crafting, reading and spending time outdoors with her family.

4 min read | August 23, 2022

Meals that Freeze Well

Freezing meals ahead of time is an effective way to save time and money in your meal plan. In addition, cooking at home is budget friendly and much healthier than ordering... Read More

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