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Posts by Kara Pitou, RDN, LMNT

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About Kara Pitou, RDN, LMNT

I'm Kara, a registered dietitian with just over two years of clinical experience. Although I'm relatively new to the career, I've had the opportunity to own my own business, work in a gastroenterology practice, and have volunteered many hours in a military health clinic. Besides my love of cooking, I enjoy family time, home DIY, furniture refinishing, and my two cats!

3 min read | January 4, 2022

What Foods Make Your Gut Happy?

You’ve probably heard of the term “gut microbiome”, or the trillions of bacteria, viruses, and fungi that live within the digestive tract.  However, I’m sure you haven’t... Read More
3 min read | December 14, 2021

New Years Resolutions That Stick

The ball drops and the clock officially strikes midnight.  You're excited and motivated to begin a new chapter and promise yourself “this year is going to be different”.  But... Read More
3 min read | November 29, 2021

5 Plant Forward Ideas for Your Holiday Spread

A bright festive meal will not only wow your guests but can give a nutritious boost to your favorite dishes.  Important nutrients that are needed for overall health are found... Read More

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