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Posts by Jennifer Steger, RDN

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About Jennifer Steger, RDN

I'm Jenn, a traveling registered dietitian. I've been a dietitian for five years but have been traveling for almost three now. This has allowed me to wear multiple hats in the field of dietetics and explore eight amazing states. I love seeing new places, meeting new people, and of course- trying new foods! Some of my favorite things are travel (you guessed it!), cooking, photography, being outdoors, and anything that involves dogs or animals.

2 min read | July 15, 2021

Summer for the Seniors in Your Life

As with all other phases in life, as we age, our nutrition needs change. This summer, as we jump into the hustle and bustle of social gatherings, let’s remember to consider... Read More
4 min read | June 1, 2021

5 Tips on How to Stay Hydrated this Summer!

Staying adequately hydrated is an essential part of everyday health. With the upcoming summer months, we’re bound to be spending more time outdoors and higher temperatures... Read More
4 min read | April 22, 2021

7 Ways to Eat Healthy While Traveling

Eating healthy while traveling almost seems like an oxymoron. Many people feel that when they’re on vacation or a trip, it’s time to indulge! And while trying new foods and... Read More
3 min read | March 4, 2021

What is Telenutrition?

  In 2020 “Telehealth” was a major buzzword in the medical community. This remote method of treating patients was around before COVID19 but it was primarily utilized only in... Read More
3 min read | February 23, 2021

The Basics of Mindful Eating

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