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Posts by Jennifer Kanikula, RDN

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About Jennifer Kanikula, RDN

I'm Jenn, a traveling registered dietitian. I've been a dietitian for five years but have been traveling for almost three now. This has allowed me to wear multiple hats in the field of dietetics and explore eight amazing states. I love seeing new places, meeting new people, and of course- trying new foods! Some of my favorite things are travel (you guessed it!), cooking, photography, being outdoors, and anything that involves dogs or animals.

2 min read | February 14, 2022

In Season: Asparagus

As we spring ahead to warmer months, one of my favorite vegetables starts to push above ground; asparagus. Asparagus is nutritionally dense and super easy to cook. Asparagus... Read More
3 min read | January 18, 2022

In Season: Earthy & Versatile Beets

Beets add a bright pop of color to any plate but did you know that they offer a wide range of nutritional benefits and can be prepared in so many different ways? Read More
3 min read | November 30, 2021

6 Healthy Holiday Eating Tips

The holidays are right around the corner, which means large gatherings with plenty of food and drinks. Every year, my patients tell me they throw out their “diets” during the... Read More
2 min read | November 16, 2021

5 Easy Ways to Stay Active in the Winter

As the days get shorter and the temperature starts to drop, motivation to stay active can be difficult. Here's some tips to keep moving during the upcoming colder months.  Read More
2 min read | November 4, 2021

5 Flavorful Ways to Cook Sweet Potatoes

Eating the rainbow (making sure that your plate is filled with bright colors) is the easiest way to ensure we’re getting the proper balance of nutrients in our diet. One very... Read More
2 min read | October 12, 2021

Apples, America's Favorite Fall Fruit!

Besides a PSL, is there anything more cozy this fall than a hot apple cider or the smell of freshly baked apple pie? Apples are one of the most universally loved fruits in... Read More
2 min read | July 15, 2021

Summer for the Seniors in Your Life

As with all other phases in life, as we age, our nutrition needs change. This summer, as we jump into the hustle and bustle of social gatherings, let’s remember to consider... Read More
4 min read | June 1, 2021

5 Tips on How to Stay Hydrated this Summer!

Staying adequately hydrated is an essential part of everyday health. With the upcoming summer months, we’re bound to be spending more time outdoors and higher temperatures... Read More

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