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Posts by Jennifer Steger, RDN

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About Jennifer Steger, RDN

I'm Jenn, a traveling registered dietitian. I've been a dietitian for five years but have been traveling for almost three now. This has allowed me to wear multiple hats in the field of dietetics and explore eight amazing states. I love seeing new places, meeting new people, and of course- trying new foods! Some of my favorite things are travel (you guessed it!), cooking, photography, being outdoors, and anything that involves dogs or animals.

3 min read | November 28, 2022

6 Healthy Holiday Eating Tips

The holidays are right around the corner, which means large gatherings with plenty of food and drinks. Every year, my patients tell me they throw out their “diets” during the... Read More
2 min read | November 2, 2022

5 Flavorful Ways to Cook Sweet Potatoes

Eating the rainbow (making sure that your plate is filled with bright colors) is the easiest way to ensure we’re getting the proper balance of nutrients in our diet. One very... Read More
4 min read | October 24, 2022

Navigating the Holidays with Dietary Restrictions

The holidays can be a stressful time if you follow certain diets or require adjustments to food and recipes out of necessity.  Going over to friends or family homes when... Read More
3 min read | September 29, 2022

8 Smart & Sweet Halloween Party Treats

As fun as the halloween season is, it's also sprinkled with snack sized candies at every school event, party, and reception desk. Additionally, with the season being in... Read More
2 min read | September 19, 2022

Apples, America's Favorite Fall Fruit!

Besides a PSL (IYKYK) is there anything more cozy once fall hits than a hot apple cider or the smell of freshly baked apple pie? Apples are one of the most universally loved... Read More
2 min read | February 14, 2022

In Season: Asparagus

As we spring ahead to warmer months, one of my favorite vegetables starts to push above ground; asparagus. Asparagus is nutritionally dense and super easy to cook. Asparagus... Read More
3 min read | January 18, 2022

In Season: Earthy & Versatile Beets

Beets add a bright pop of color to any plate but did you know that they offer a wide range of nutritional benefits and can be prepared in so many different ways? Read More
2 min read | November 16, 2021

5 Easy Ways to Stay Active in the Winter

As the days get shorter and the temperature starts to drop, motivation to stay active can be difficult. Here's some tips to keep moving during the upcoming colder months.  Read More

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