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Posts by Jason Lau, MS, RD, CDN

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4 min read | September 29, 2016

Why Seaweed Is So Good – and Good for You Too

Seaweed is among the healthiest foods on the planet. A staple of various Asian cuisines since historic times, seaweed comes packed with vitamins, minerals and antioxidants.... Read More
5 min read | March 1, 2016

Savor the Flavor of Eating Right: National Nutrition Month Is Here!

March is National Nutrition Month! This year, the Academy of Nutrition and Dietetics encourages us to “Savor the Flavor of Eating Right.” There are lots of ways for us to... Read More
2 min read | November 16, 2015

Zipongo’s Healing Chicken Soup Recipe

As we approach the colder months, the likelihood of catching a cold or the flu can increase. But don’t sweat; we’ve got you covered with our healing chicken soup recipe... Read More
27 min read | July 8, 2015

Five Best Salads for Summer

Summer is here and the temperature is still rising. After spending the day enjoying warm weather, you may find that a crisp, refreshing salad is more satisfying than a... Read More
26 min read | April 28, 2015

Three Whole Grains You Should Try

Whole grains are a great staple to add to your diet due to their high fiber content and because they’re packed with essential minerals, vitamins and antioxidants. You’ve... Read More
4 min read | April 7, 2015

Top 3 Nutrients for Better Skin

No doubt, you’ve spent some amount of time and effort to achieve healthy, glowing skin. And if you haven’t, it’s not too late to get started. From acne to fine lines, dry to... Read More
16 min read | March 24, 2015

Top 3 Foods to Help Guard Against Allergy Season

Spring has finally sprung and most of us can’t wait to get outside to enjoy warmer weather. Of course, what this also means is that we’re entering allergy season.... Read More
48 min read | January 22, 2015

When Is Buying Organic a Good Idea?

Last week’s blog post talked about how different produce and packaged goods get labeled certified organic. One of the biggest differences between conventional products and... Read More
15 min read | January 13, 2015

Organic – What’s in a Label?

These days, there are dozens of diets and hundreds of buzzwords used in relation to produce and packaged foods out on the market. Without a better understanding... Read More

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