Think about a time when you were particularly excited, sad, or nervous. How did your body respond? Maybe you tensed up, cried, or felt a surge of energy. That’s because your...Read More
While you might not be concerned about brain health at this point in your life, by being proactive now, you can boost your brain function and reduce the risk of cognitive...Read More
Ahhh there’s nothing like the feeling of the warm summer sun against your skin. (Sunscreen-protected skin, that is.) But while you protect your skin the traditional way, why...Read More
Cinco de Mayo is almost here, but that doesn’t mean you have to say adios to your healthy eating habits. In fact, while many people associate Mexican food with overstuffed...Read More
Do you ever deprive yourself of forbidden foods, beat yourself up for eating too much, or feel anxious when you see a higher number on the scale? If so, you may be stuck in a...Read More
If you’re avoiding alcohol, no need to settle for a boring spritzer! With a little creativity and a crafty presentation, you can make mocktails the life of the party. Here's...Read More
If you’ve been trying to eat more greens, you’re in luck — St. Paddy’s Day is almost here! But before you reach for the food coloring, try these naturally green recipes the...Read More
Whether you’re back at the office or busy at home, squeezing in a healthy lunch between back-to-back meetings or endless to-dos can be a challenging task. Before you reach...Read More
This year National Pizza Day is February 9 — the day we celebrate all its indulgent, cheesy, melty, goodness. But while you might think of pizza as an overindulgence, the...Read More
