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Posts by Erin McCarthy, MS, RD

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4 min read | December 8, 2013

20 Healthy Breakfast Ideas

Here are some unique twists on traditional breakfast fare. To save time and money, make larger batches of the following breakfast recipes, and eat them throughout the week.... Read More
4 min read | November 21, 2013

Healthy Holiday Series: Thanksgiving Sides

When planning for the holidays, try out the following side dish recipes, which won’t add stress to your day or your waistline. These dishes are a great way to deliver... Read More
3 min read | November 14, 2013

Healthy Holiday Series: Our Top 8 Tips for Holiday Parties

Arm yourself with the following tips to tackle a season of holiday parties without ever needing the elastic waistband. 1. Eat Before You Go to the Holiday Party Pick... Read More
5 min read | November 9, 2013

How to Eat Smart on a Low-Carbohydrate Diet

Low-carbohydrate diets have a long history and tend to gain traction in the media and with various factions every few years. The Atkins diet was once the most well-known... Read More
4 min read | November 8, 2013

Healthy Holiday Series: Nutritious Desserts

Oftentimes, holiday desserts are rooted in family tradition with recipes getting passed down and made year after year. It’s important to keep traditions alive, especially... Read More

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