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Posts by Elle Penner, MPH, RD

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5 min read | April 14, 2021

10 Do’s and Don’ts of Healthy Eating for Kids

Good nutrition is essential for children. A nutritious and well-balanced diet keeps kids feeling energized, helps them reach their full growth potential and perform... Read More
11 min read | April 4, 2021

15 Recipes Perfect for Meal Prep

We all know meal prep can save time, money and help us eat healthier, but it does take a certain level of commitment and a bit of advance planning. Popular meal preppers... Read More
2 min read | March 10, 2021

30 Quick 100-Calorie Snacks

Make your own 100-calorie snacks packs with these 30 convenient combos. Prep and portion them in advance so they’re ready to grab whenever hunger strikes! ½ cup Bran... Read More
6 min read | March 10, 2021

What’s In Your Deli Meat?

When it comes to quick meals, sandwiches – especially those made with deli meat — are a mainstay in the American diet. Nearly half of all adults in the U.S. consume at... Read More
14 min read | July 29, 2020

13 Healthier Store-Bought Snacks (Under 225 Calories)

Ideally we’d all have a stash of healthy homemade snacks or freshly cut fruits and veggies at our fingertips the second hunger strikes between meals. Sometimes though, we... Read More
3 min read | March 4, 2020

Foods That Can Boost Your Mood

The field of nutritional psychiatry is relatively new, but early findings shows a strong connection between diet, mood and mental health. Here are some of the best... Read More
4 min read | January 21, 2019

5 Ways to Curb Mindless Eating

Have you ever sat down to a big plate of nachos with friends and polished off more than you wanted to? You’re not alone. Mindless eating, or eating without paying... Read More
4 min read | December 19, 2018

How to Craft a Resolution You’ll Actually Keep

Whether you want to start eating healthier, read more books or up your exercise, the New Year is a great time to set goals for self-improvement. While well-intentioned... Read More
6 min read | November 20, 2018

10 Great Kitchen Gifts Under $20

Kitchen tools make great holiday gifts because they can save your loved ones lots of time and they make cooking more fun. Here are 10 great kitchen gifts under $20 that... Read More

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