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Posts by Edwina Clark, MS, RD, APD (Aus), CSSD

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6 min read | January 14, 2019

Health Experts’ Best Healthy Living Hacks

With the holidays in the rearview mirror, there’s no better time to talk about healthy living. Whether you’re hoping to shed a few pounds or run a little faster this year,... Read More
2 min read | December 19, 2018

The Simple Strategy to Staying Motivated

Finding yourself in a motivation rut? You’re not alone. Ebbs and flows in motivation levels are normal. Some days you might find yourself excited to prep healthy meals for... Read More
4 min read | November 20, 2018

7 Strategies for Offsetting Holiday Weight Gain

It’s the holiday season, once again, and for many of us, that means lots of soirees, celebrations, and delicious holiday food. Your calendar may be full of festivities, but... Read More

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