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Posts by Carolyn Murphy

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3 min read | December 27, 2019

Why Vitamin D Is Essential

On dreary winter days, you may notice your mood and energy levels heading south. This may be the result of a lack of sunlight, which is how your body synthesizes vitamin D.... Read More
2 min read | April 18, 2014

Healthy Spring Desserts

Entertaining this weekend? These easy, nutrient-packed desserts are great for spring get-togethers. Apple Cranberry Crumble Serves 4 Filling 3 cups chopped apple with skin Read More
1 min read | April 14, 2014

The Heartbleed Bug Update

You may be wondering about CVE-2014-0160 (aka the Heartbleed Bug) in OpenSSL. Zipongo is happy to report that there’s no evidence that our servers have been affected. This... Read More

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