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Posts by Candace Kennedy

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4 min read | May 10, 2016

How to Liven Up Your Salad

Gone are the days where a salad consisted of sad iceberg lettuce, a few tomato wedges, and stale croutons. Salads have a much more creative and tasty side to them. In honor... Read More
4 min read | April 28, 2016

5 Nutrients You Should Know About

Eating enough vitamins and minerals is crucial for your body to function and thrive. Among many things, vitamins and minerals support your metabolism, boost your immunity... Read More
3 min read | April 19, 2016

How to Eat for Seasonal Allergy Relief

Birds chirping, flowers blooming, warm air and the smell of fresh cut grass — is this what your image of spring sounds like? Or, is it more like itchy watery eyes, runny... Read More
8 min read | April 1, 2016

Soak Your Beans (And Other Things You Should Know About Pulses)

With over 13,000 different species, legumes are one of the oldest cultivated plants in the world. Their satisfying, earthy and sometimes sweet flavor add color, texture and... Read More
30 min read | March 9, 2016

4 Healthy and Flavorful Herbs to Cook With Tonight

One of the best ways you can add more flavor to any meal is by using herbs. Herbs aren’t just full of flavor; they’re packed with vitamins, minerals and antioxidants. Since... Read More
6 min read | February 11, 2016

The "Don’t Fear Fat" Series: Why You Should Run From Trans Fat

Just tuning in? This is the third and final installment of our “Don’t Fear Fat” series. Two weeks ago, we covered saturated fats and their role in health. Last week, we... Read More
6 min read | February 4, 2016

The "Don’t Fear Fat" Series: Meet Mono- and Poly-Unsaturated Fats

This week, in honor of American Heart Month, we’re continuing with our exploration of fats. Knowing which fats are healthy choices can easily become overwhelming. Last week,... Read More
7 min read | January 28, 2016

The "Don’t Fear Fat" Series: Saturated Fats and Their Role in Overall Health

Fats are one of the three macronutrients, and they provide a great source of energy at 9 calories per gram. Before you run away from this article in fear of fat (and... Read More
5 min read | January 19, 2016

10 Tasty Post-Workout Snack Ideas

Did you know that what you eat after a hard workout can help you get better results? You may already know that food plays a big role in helping you recover, but do you... Read More

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