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Posts by Candace Kennedy

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4 min read | December 12, 2022

Mindful Tips for Healthy Holiday Eating

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude and reflect on the year behind us. It is also, of course, a... Read More
3 min read | December 2, 2022

Three Dessert Ideas for a Healthier “Something Sweet”

We’ve all experienced that moment at the end of a meal when you’re faced with the decision: dessert or no dessert? You’re pleased with your efforts to eat healthy, but... Read More
4 min read | March 3, 2022

Eating to Detox: Spring Clean Your Body

You don’t need fad diets or juice cleanses to keep your body healthy. You can support your body’s processes for cleansing by eating the right foods and nutrients. And you... Read More
3 min read | April 25, 2021

4 Tips for a Healthier Summer BBQ

Summer is just around the corner, which means it’s time to go outdoors, light up the grill and FINALLY share a meal with family and friends. However, navigating a BBQ while... Read More
4 min read | January 18, 2017

10 Ways to Eat More Vegetables

Meals packed with fresh vegetables add lots of vitamins and minerals to your diet, while also providing you with plenty of fiber and antioxidants to feel your best.... Read More
10 min read | October 19, 2016

10 Healthy Recipes for the Beginner Cook

Cooking at home is one of the best ways to get nutritious foods into your diet. But if you’re new to the kitchen, complicated recipes can be overwhelming. These... Read More
4 min read | August 3, 2016

Top 5 Reasons to Shop at a Farmers’ Market

If you’re looking for ripe, delicious and sustainable groceries, your local farmers’ market is the perfect place to shop. At a farmers’ market, you can find the best... Read More
5 min read | July 13, 2016

How to Build a Healthy Summer Plate

Are barbecues, summer picnics and beach days popping up all over your calendar? During the fun of the summer months, it’s easy to lose track of healthy eating habits. Rest... Read More
4 min read | June 9, 2016

Fish For Our Future

If you’re passionate about sustainable food systems, you may want to pay attention to the source of your seafood. Sustainable seafood is a hot topic of discussion, with... Read More

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