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Posts by Callie Miller, MHS, RDN, LD, ACE-GFI

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About Callie Miller, MHS, RDN, LD, ACE-GFI

My love for nutrition and health began one day while purchasing a pair of running shoes. I picked up a book called “Sports Nutrition Guidebook” by Nancy Clark, a well-known sports dietitian. I was inspired and decided after reading it twice, I would pursue a career as a Registered Dietitian (RD) in the sports and wellness field. In 2010 I began my pursuit and was also a student-athlete for cross-country and track at Idaho State University. Graduating in 2014 with a Bachelor of Science Degree in Dietetics, I went on to Western Carolina University in Asheville, North Carolina to complete my internship hours and Master of Health Science in Nutrition degree. I have been an RD for 5 years with experience in community nutrition, clinical nutrition, private practice, and nutrition counseling, specializing in pediatrics, sports nutrition, weight management, and eating disorders. I have a huge passion for helping kids and teens eat healthy, guiding picky eaters, encouraging healthy families, and working with young athletes to achieve their dreams. I live in Pocatello, Idaho and have worked and lived in 5 different states: Idaho, Montana, Wyoming, North Carolina, and Alaska. I love running, hiking, biking, and cycling classes, as well as chasing my two cute young boys around and going on dates with my husband.

5 min read | March 25, 2022

Mega Health Benefits of Matcha

You have probably seen this curious green drink advertised in your favorite coffee shop or sold in a local grocery store. It’s often intimidating because of its vibrant green... Read More
6 min read | March 17, 2022

8 Foods You Can Easily Cook In The Microwave

The microwave is one of the most powerful tools in the kitchen. Not only does it heat up our food, but it does it quickly which gives us delicious meals in minutes. The... Read More
9 min read | March 9, 2022

Our RD's Favorite Freezer Finds

Freezer meals and foods are notoriously thought of as “unhealthier” options compared to fresh. The truth is, many frozen items are actually just as nutritions (if not more!)... Read More
4 min read | December 21, 2021

4 Steps to Build a Balanced Plate

Who’s looking for a fresh start to the new year, but hoping to ditch the diet mentality and make a long-term commitment to their health? If that speaks to you, you’re in the... Read More
5 min read | August 19, 2021

What to Know About Food Allergies, Intolerances, & Sensitivities

In recent years, discussion about food allergies, intolerances, and sensitivities have been on the rise. It can seem confusing and overwhelming, especially if you’re one of... Read More
4 min read | August 3, 2021

6 Foolproof Back-to-School Meal Planning Tips

The lazy days of summer are coming to an end, and you’re probably thinking about the back-to-school items you need to check off your list! Schools will be reconvening in full... Read More
4 min read | July 15, 2021

The Beginner's Guide To Crushing Your First 5K

Have you aspired to run, jog, walk, or crawl your first 5K race? Good news! Participating in local or virtual 5K races develops endurance, speed, and strength. You can train... Read More
7 min read | June 21, 2021

6 Simple Swaps To Keep Your Nourished This Summer

Summer is peeking around the corner, which means our favorite summer foods are about to make their grand debut! Summer barbecues, ice cream dates, and refreshing drinks on... Read More

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