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Posts by Callie Miller, MHS, RDN, LD, ACE-GFI

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About Callie Miller, MHS, RDN, LD, ACE-GFI

My love for nutrition and health began one day while purchasing a pair of running shoes. I picked up a book called “Sports Nutrition Guidebook” by Nancy Clark, a well-known sports dietitian. I was inspired and decided after reading it twice, I would pursue a career as a Registered Dietitian (RD) in the sports and wellness field. In 2010 I began my pursuit and was also a student-athlete for cross-country and track at Idaho State University. Graduating in 2014 with a Bachelor of Science Degree in Dietetics, I went on to Western Carolina University in Asheville, North Carolina to complete my internship hours and Master of Health Science in Nutrition degree. I have been an RD for 5 years with experience in community nutrition, clinical nutrition, private practice, and nutrition counseling, specializing in pediatrics, sports nutrition, weight management, and eating disorders. I have a huge passion for helping kids and teens eat healthy, guiding picky eaters, encouraging healthy families, and working with young athletes to achieve their dreams. I live in Pocatello, Idaho and have worked and lived in 5 different states: Idaho, Montana, Wyoming, North Carolina, and Alaska. I love running, hiking, biking, and cycling classes, as well as chasing my two cute young boys around and going on dates with my husband.

4 min read | December 21, 2021

4 Steps to Build a Balanced Plate

Who’s looking for a fresh start to the new year, but hoping to ditch the diet mentality and make a long-term commitment to their health? If that speaks to you, you’re in... Read More
5 min read | August 19, 2021

What to Know About Food Allergies, Intolerances, & Sensitivities

In recent years, discussion about food allergies, intolerances, and sensitivities have been on the rise. It can seem confusing and overwhelming, especially if you’re one... Read More
4 min read | August 3, 2021

6 Foolproof Back-to-School Meal Planning Tips

The lazy days of summer are coming to an end, and you’re probably thinking about the back-to-school items you need to check off your list! Schools will be reconvening in... Read More
4 min read | July 15, 2021

The Beginner's Guide To Crushing Your First 5K

Have you aspired to run, jog, walk, or crawl your first 5K race? Good news! Participating in local or virtual 5K races develops endurance, speed, and strength. You can... Read More
7 min read | June 21, 2021

6 Simple Swaps To Keep Your Nourished This Summer

Summer is peeking around the corner, which means our favorite summer foods are about to make their grand debut! Summer barbecues, ice cream dates, and refreshing drinks on... Read More
4 min read | March 2, 2021

Skyrocket Afternoon Productivity With These 5 Easy Lunch Ideas

Do you ever catch yourself dozing off during a 2:00 pm meeting or feel like you can’t get anything done because your brain fog is too dense? You’re not alone! Many people... Read More
6 min read | February 9, 2021

Don’t Skip A Beat On These 4 Heart-Healthy Nutrition Tips

You can’t beat a healthy heart - did you know your heart beats on average 115,000 times and pumps about 2,000 gallons of blood through the body each day? It’s quite an... Read More
4 min read | December 21, 2020

The Ultimate Cold Weather Fitness Guide

Does cold weather have you questioning your fitness goals? With temperatures dropping, snow falling, and gusty winds, your workout routine may be changing. Exercising... Read More

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