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Posts by Bobby Maknoon, RD

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4 min read | January 5, 2021

The Top Plant Protein Sources

We typically think of protein as a nutrient that comes from animal meat. But you can easily get enough protein every day by following a plant-based diet. There are plenty of... Read More
4 min read | February 1, 2020

The Best Salsa – Taste-Test Approved

At Zipongo, we know that health foods are not always what they seem. So from time to time, we taste-test popular health foods and give you a no-nonsense guide to the... Read More
3 min read | January 27, 2020

The Best Hot Sauce – Taste-Test Approved

Spicy foods do more than make you sweat. In addition to giving your taste buds a thrill, they come with numerous health benefits. Cayenne, chili peppers and products like... Read More
4 min read | December 14, 2019

Five Spices You Should Cook With

Cooking with spices is a great way to liven up the flavor profile of meals without adding extra calories. On top of that, spices are concentrated sources of antioxidants... Read More
5 min read | December 6, 2017

Healthy Baking Substitutions

Baking is an exact science. Ingredients like flour, fat and sugar play an important role in ensuring that you end up with a tasty final product. Those same ingredients are... Read More
5 min read | June 17, 2017

5 Tasty Ways to Use Leftover Cooked Grains

Have you ever cooked brown rice and ended up with four cups left over? If so, you may have just gotten a head start on some tasty meals for the rest of your week. Here are... Read More
3 min read | May 23, 2017

Homemade Healthy: Infused Beverages

One of the easiest ways to improve your diet is to cut out sugary drinks. In place of those sugary drinks, consider infused beverages, which you can make by adding a few... Read More
4 min read | May 22, 2017

Restaurant 101: Chinese

Eating out can make it challenging to stick to a healthy diet. Even if restaurants display calorie counts on their menus, dishes can still come loaded with fat and sodium.... Read More
4 min read | May 6, 2017

Restaurant 101: Thai Food

Ordering healthy food at a restaurant can be challenging, especially if you’re unfamiliar with many of the ingredients. Luckily, Thai restaurants have plenty of healthy... Read More

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