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Posts by Alina Zolotareva, RDN

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10 min read | June 22, 2017

Cook Once, Eat Twice Dinner Ideas

Even the most seasoned chefs don’t necessarily have the time to cook a dozen meals each week, and nobody wants to eat the same leftovers for dinner night after night.... Read More
9 min read | May 24, 2017

A Week of Easy 5-Ingredient Dinners

It’s hard to deny that cooking from scratch has a lot going for it. For one, it’s less expensive to cook at home than to constantly eat out. Second, because you can choose... Read More
5 min read | May 12, 2017

6 Healthier Pasta Recipes

No matter where you’re from, pasta is one of the most universally adored foods, and a staple in many cultures’ cuisines. Even though it’s a versatile, simple comfort food... Read More
10 min read | April 25, 2017

10 Surprising Ways to Savor Cauliflower

Cauliflower is having a major moment all over restaurant menus and cookbooks, and it’s no surprise why. First, cauliflower is a health powerhouse, rich in vitamins, minerals... Read More
5 min read | April 12, 2017

5 Flavorful Ways to Cook With Less Salt

Sodium has become a dirty word in recent years, and with the steady rise of chronic disease in the U.S., it makes sense why: too much dietary sodium is directly linked to... Read More
7 min read | March 16, 2017

10 Kitchen Gadgets for Healthy Cooking

Having kitchen tools on hand that simplify fresh food prep can make it much easier to stick to your healthy cooking and eating goals. Plus, cooking can be so much more fun... Read More
9 min read | February 15, 2017

9 Healthier Snacks and Dips

The world of eating three square meals per day is long gone: research suggests that nearly all of us have at least one snack daily, and more than half of us snack at least... Read More
6 min read | February 2, 2017

5 Practical Ways to Cut Sugar From Your Diet

We are a nation addicted to sugar, whether we realize it or not. The American Heart Association recommends no more than 6 teaspoons of added sugar per day for women and 9... Read More
6 min read | January 30, 2017

In-Season Now: Brussels Sprouts

Brussels sprouts may have been the bitter bane of our existence when we were kids, but not anymore! These bite-sized green vegetables have recently become one of the hottest... Read More

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