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Posts by Alina Zolotareva, RDN

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6 min read | December 4, 2017

Ingredient Spotlight: Spaghetti Squash

If you’ve never tried spaghetti squash, you’re in for a whole new world of tender deliciousness. Spaghetti squash is a nutritious, gluten-free, low-carb alternative to pasta... Read More
5 min read | November 30, 2017

Great Cooking Gifts Under $20

Scouting for special holiday gifts for the avid cooks in your life, but don’t want to break the bank? Look no further—we’ve rounded up a list of fun holiday gifts that any... Read More
7 min read | November 7, 2017

4 Reasons to Enjoy Oatmeal for Breakfast

Oatmeal is an ancient grain, but it’s not just your grandma’s breakfast! It’s popping up on restaurant menus, even at chains like Starbucks and McDonald’s, and we’re jumping... Read More
5 min read | October 25, 2017

Healthier Muffin Recipes

If you’re trying to eat healthy, you’ve probably heard that you should cut out muffins, sweet breads and other baked-good favorites. And we hate have to tell you, but there... Read More
11 min read | October 23, 2017

What 100 Calories of Nuts Looks Like

Nuts are one of the healthiest snacks of all time. They are portable, versatile and packed with a long roster of important, health-promoting and disease-preventing... Read More
7 min read | October 23, 2017

In Season Now: Pumpkin

You know fall is here when everyone is sipping pumpkin-spiced lattes, eating pumpkin loaves and lighting pumpkin-scented candles. Frothy drinks aside, pumpkin is a... Read More
6 min read | August 31, 2017

Creative Popcorn Recipes to Make at Home

Photo: Basil Garlic Popcorn | Food Republic via Yummly  From buttered movie theater popcorn to baseball game cracker jacks, popcorn has been a favorite snack for... Read More
12 min read | August 17, 2017

6 Gluten-Free Whole Grains and How to Use Them

(Banana Buckwheat Cereal | To Live and Diet in LA, via Yummly) We’ve all heard the advice to eat more whole grains because of their superior fiber content and nutrient... Read More
8 min read | August 17, 2017

Fast & Healthy Breakfasts for Busy Mornings

For most of us, preparing a balanced breakfast from scratch is far from the first thing on our minds when we wake up in the morning. Many of us end up up grabbing the first... Read More

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