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Posts by Alina Zolotareva, RDN

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5 min read | February 26, 2018

What to Snack On at Night and Why

What should you do when you have the munchies after dinner? Many of us have heard that heavy late-night meals and bedtime snacking are bad news if we’re trying to maintain a... Read More
12 min read | February 7, 2018

7 Lower-Carb Swaps

You may have heard that going low-carb can be helpful for weight loss, but did you know that not all carbohydrates are created equal? While it’s beneficial to skip foods... Read More
5 min read | February 2, 2018

In Season Now: Grapefruit

Late winter is citrus season, so now’s the perfect time to explore the exotic, tangy Citrus paradisi (Latin for paradise fruit). You probably know it better by another name... Read More
6 min read | January 29, 2018

5 Sources of Salt You May Not Know About

  February, the month of love and chocolate, also happens to be National Heart Health Month. And what better way to celebrate than taking care of our hearts? Sodium is a... Read More
8 min read | January 19, 2018

Which Teas Are Healthiest?

Tea has been cultivated since ancient times, and today it’s the second most consumed beverage, (water ranks number one). Tea originated in Southeast Asia, and has been... Read More
6 min read | January 8, 2018

8 Soups to Try This Winter

Soup is a beloved comfort food, and winter is the perfect time to cozy up with a bowl of warm, hearty goodness. Soups are affordable, healthy, easy to prep and easy to... Read More
6 min read | December 27, 2017

5 Small Changes That Can Help You Lose Weight

Losing weight is one of the most common New Year’s resolutions, and it’s no surprise why. We often indulge over the holidays, and our physical activity levels can dip in the... Read More
9 min read | December 13, 2017

The Best Foods for Healthful Fats

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat helps us absorb key vitamins from food, such as vitamins A, E, D and K,... Read More
10 min read | December 11, 2017

How to Eat for More Energy

  Are you a victim of the 3:00 p.m. slump? So many of us can relate to midday exhaustion, especially if we’re struggling to juggle family, work and social obligations.... Read More

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