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Posts tagged
Eating Out
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Top Foods to Avoid with Celiac Disease
Eating Out
11 MIN READ | March 1, 2023
Top Foods to Avoid with Celiac Disease
10 Top Foods to Avoid with Celiac Disease include wheat, barley, rye, spelt, malt, semolina, triticale, modified food starch, oats. 10 Top foods to eat when living with celiac disease include vegetables, fruits, nuts and seeds, eggs, fish beef, and more...
Mindful Tips for Healthy Holiday Eating
Healthy Diet
5 MIN READ | December 12, 2022
Mindful Tips for Healthy Holiday Eating
We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude, and reflect on the year behind us. It is also, of course, a time where temptation is a...
How to Build a Balanced Thanksgiving Plate
Fall
3 MIN READ | November 14, 2022
How to Build a Balanced Thanksgiving Plate
Tips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...
5 Ways to Curb Mindless Eating
Healthy Diet
5 MIN READ | August 19, 2022
5 Ways to Curb Mindless Eating
Have you ever popped open a big bag of potato chips and polished off more than you wanted? You’re not alone. Mindless eating, or eating without paying attention to what or how much food you eat, can m...
7 Simple Ways to Eat for a Healthier Planet
Eating Out
5 MIN READ | July 27, 2022
7 Simple Ways to Eat for a Healthier Planet
Eating with the environment in mind doesn’t require a complete diet overhaul. Even small changes.....
How to Pack the Perfect Summer Picnic Basket
Meal Planning
5 MIN READ | June 23, 2022
How to Pack the Perfect Summer Picnic Basket
Warm summer weather means it’s the perfect time to take your lunch outdoors. We’re big.....
A Healthy Pizza Night Makeover
Healthy Diet
7 MIN READ | September 22, 2021
A Healthy Pizza Night Makeover
For many Americans, pizza may as well be its own food group. We’re obsessed,.....
What’s In Your Deli Meat?
Healthy Diet
6 MIN READ | March 10, 2021
What’s In Your Deli Meat?
When it comes to quick meals, sandwiches – especially those made with deli meat —.....
How to Make Healthy Choices with Alcohol
Nutrition & Health
4 MIN READ | January 13, 2020
How to Make Healthy Choices with Alcohol
Many of us like to enjoy alcohol from time to time, and imbibing is often.....
Healthy Dinner Solutions for Every Type of Planner
Meal Planning
4 MIN READ | August 13, 2019
Healthy Dinner Solutions for Every Type of Planner
Here at Zipongo, we value variety, both in nutritious foods and approaches to healthy eating......
Dietitians’ Favorite Snack Bars
Eating Out
6 MIN READ | June 10, 2019
Dietitians’ Favorite Snack Bars
Recently, we offered tips for buying nutritious snack bars, whether you’re looking for just that.....
Hot Tips for a Healthy Summer
Healthy Diet
2 MIN READ | June 21, 2018
Hot Tips for a Healthy Summer
Planning to picnic, barbecue or travel this summer? Check out our Hot Tips for a Healthy.....
What to Choose at the Salad Bar
Healthy Diet
4 MIN READ | September 5, 2018
What to Choose at the Salad Bar
It’s hard to know what to choose at the salad bar. You want a satisfying and nutritious salad, but there’s also a line building up behind you...
Food in the News: Microbiome Discoveries and Big Changes for Menus
Healthy Diet
5 MIN READ | June 18, 2018
Food in the News: Microbiome Discoveries and Big Changes for Menus
Just in case you’re not as glued to the food headlines as we are, here’s.....
7 Tips to Take the Stress Out of Summer Vacations
Nutrition & Health
5 MIN READ | June 4, 2018
7 Tips to Take the Stress Out of Summer Vacations
A vacation is time to kick back, spend time with loved ones and decompress.....
5 Small Changes That Can Help You Lose Weight
Healthy Diet
5 MIN READ | December 27, 2017
5 Small Changes That Can Help You Lose Weight
Losing weight is one of the most common New Year’s resolutions, and it’s no surprise.....
15 Healthier Fast Food Choices
Eating Out
8 MIN READ | October 2, 2017
15 Healthier Fast Food Choices
Eating on-the-go and on-the-road is tough. You’re at the mercy of all those convenient and.....
The 5 Do’s and Don’ts of Enjoying Desserts Healthfully
Dessert
4 MIN READ | July 27, 2017
The 5 Do’s and Don’ts of Enjoying Desserts Healthfully
Now that you’ve eaten a well-balanced, savory dinner, it’s time to choose that little something.....
5 Tips for Ordering Healthier Soups and Salads
Eating Out
4 MIN READ | August 3, 2017
5 Tips for Ordering Healthier Soups and Salads
If you’re like most people, you struggle to get enough vegetables on a daily basis......
15 High-Sugar Drinks to Avoid
Healthy Habits
7 MIN READ | August 15, 2017
15 High-Sugar Drinks to Avoid
Avoiding all sugar is simply not realistic. It’s in so much of our food supply,.....
15 Chicken Dishes to Skip — and What to Order Instead
Eating Out
6 MIN READ | July 20, 2017
15 Chicken Dishes to Skip — and What to Order Instead
Chicken is a very popular lean protein option for those of us dining out. But,.....
20 Unhealthy Menu Words to Avoid
Eating Out
4 MIN READ | July 6, 2017
20 Unhealthy Menu Words to Avoid
It’s not your imagination: eating out while watching your weight can feel like dodging landmines......
Restaurant 101: Chinese
Healthy Diet
5 MIN READ | May 22, 2017
Restaurant 101: Chinese
Eating out can make it challenging to stick to a healthy diet. Even if restaurants display calorie counts on their menus, dishes can still come loaded with fat and sodium. Chinese restaurants offer se...
Restaurant 101: Thai Food
Healthy Diet
5 MIN READ | May 6, 2017
Restaurant 101: Thai Food
Ordering healthy food at a restaurant can be challenging, especially if you're unfamiliar with all the ingredients used in each dish. Thai food in particular is unique because it's made with a variety...